How to Sit Correctly at Your Dining Table for Comfort and Wellness

The dining table isn’t just for meals—it’s where we gather, work, study, and even relax with a cup of coffee. But did you know that how you sit at your dining table can impact your posture, back health, and overall well-being?

Whether you’re enjoying a family dinner, working from home, or helping kids with homework, sitting correctly can prevent discomfort and support better posture. Here’s how to do it right!

 

Why Good Posture at the Dining Table Matters

Many people slouch or sit in uncomfortable positions without realising it. Over time, this can lead to:
❌ Lower back pain from poor lumbar support
❌ Neck and shoulder tension from hunching forward
❌ Poor circulation if your legs aren’t positioned correctly

By making small adjustments to your seating position, table height, and posture, you can improve your comfort and spinal health while sitting at the table.

 

How to Sit Correctly at the Dining Table

1. Adjust Your Chair Height

• Knees should be at a 90-degree angle for proper circulation.

• If your chair is too high, use a footrest or a small stool.

2. Maintain a Straight Back

• Sit all the way back in your chair to use the natural lumbar support.

• Keep your shoulders relaxed and avoid slouching forward.

3. Position Yourself Correctly at the Table

• Your elbows should rest comfortably on the table at a 90-degree angle.

• Avoid sitting too far away, which can cause you to hunch forward.

4. Studying or Working at the Dining Table

• Many Singaporean families use the dining table as a study space for kids or a home office.

• Keep the laptop or books at eye level to prevent neck strain.

• Use a supportive chair cushion for added comfort.

 

Additional Tips for a Healthier Sitting Experience

✔ Use a motorised chair if possible for better back support.
✔ Take breaks every 30–45 minutes to stretch and reset your posture.
✔ Stay mindful of your posture—a slight adjustment can make a big difference!

 

Upgrade Your Seating for Better Wellness

A well-designed dining table and chair set can make all the difference in comfort and posture. CELLINI offers stylish, ergonomic furniture designed to support your body and lifestyle.

Want to sit smarter? Visit CELLINI today and discover how the right sofas can assist in having better posture. Or learn more on how seating postures can improve your wellness from our trusted partner chiropractors at Family Health Chiropractic Clinic (FHCC)